I love, love, love a glass of red wine at the end of the day. But I’m skipping alcohol for the month of January.  This practice, sometimes called “drynuary” or (shudder ) “janopause” has had some negative press lately. They say stopping drinking and then starting again can be a shock to the liver.

I’m certainly not going to engage in “catch-up” drinking for the rest of the year, as the study suggests some people do. Sometimes I abstain from alcohol in the summer months too. But In February, I will go back to my nightly glass of Malbec with a heightened sense of appreciation.

In addition to savoring wine more after a dry spell, I like to take a drinking break because it’s part of a nightly ritual that can make me feel unproductive. We all need downtime, and I’m often too spent at the end of any day to do much more than cook something and plop down in front of the television with a glass of wine.

So maybe this month I plop down in front of the television with a cup of tea instead, but maybe not. Maybe I’ll have the mental energy to fool around with some of the art supplies I got for Christmas, or work on a little writing, or do some reading, and let the television sit silently in its corner.

I think this is a brilliant blog post by Michael Gass, in which he includes not watching television during the week in his “not to do” list.

What would be on your “not to do” list?

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